I have had some lovely food this week, I’m even getting brave at experimenting with recipes. Or, throwing stuff in a bowl then in the oven and hoping for the best. I’ve given avocado brownies and Keto coconut flour mug bread a go and been happy and impressed.
These brownies were nice. Quite dense though, and needed a little more sweetener so I won’t share my ‘recipe’ just yet. I’ll attempt another batch this weekend and see whether it’s an improvement.
This is my avocado and whole nut peanut butter breakfast muffin. I have been making mug bread with almond flour but since I’d ran out, I thought I’d give the coconut flour a go instead. Now I do not like coconut as a general rule but I know how good it is for your health and almost every keto recipe calls for some form of the fruit, so I’m trying to familiarise myself with it. Amazingly, this bread tasted nothing like coconut so I was very happy.
It is so simple to make:
Recipe
1/4 tsp baking powder
1 tbsp butter or olive oil
1 tbsp coconut flour
1 egg
Method
Mix all ingredients in a mug (make sure it’s microwaveable – I have made this mistake), microwave for 90 seconds and voila! English muffin like mug bread!
Enjoy!
In Search of Health 